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Dietary Changes to Lower Cholesterol
Simple, everyday changes you can make to your diet to naturally lower LDL cholesterol.
Your diet plays a massive role in your heart health. Reducing saturated fats and eliminating trans fats are the first steps.
Eat Foods Rich in Omega-3
Omega-3 fatty acids don't affect LDL cholesterol, but they have other heart-healthy benefits, including reducing blood pressure.